Cardiac
Being diagnosed with a cardiac related condition or suffering a cardiac event can be a life-changing experience. We often take our health for granted but a cardiac event will quickly remind us of our mortality and the importance of a healthy lifestyle. Fast Track will help you take back control of your life. We will teach you how to properly modify your lifestyle. We'll design an individualized exercise program to fit your schedule. We'll teach you that becoming healthy can be done with a minimum investment of time. You'll learn that living a healthy lifestyle is not a punishment but instead is a reward. We enjoy helping people to not only improve their health but also their function and quality of life. We work to get you back to the activities that you enjoy most in life.
- Research: Resistance training has profound beneficial effects on improving muscle strength and endurance, preventing osteoporosis and improving quality of life both in the healthy and cardiovascular patients. (Therapeutic Advances in Cardiovascular Disease, 2008)
- Research: Regular exercise not only helps prevent heart disease but also helps reduce mortality in patients taking cardiovascular medication. (Heart, 2009)
- Click here for more research
