Try Physical Therapy First

Are you in pain? Do you have an injury/disability? Is your body failing to act the way it should? Are you having trouble with your weight or general health? In today's healthcare market there are many options to help address your problems. Unfortunately, many of these options involve unpleasant side effects, painful recoveries, or expensive procedures. How would you like a treatment that solves your problem instead of simply masking the symptoms? Would you like an affordable solution to regaining your health? How about an alternative that involves no side effects or painful recovery time? Would you be interested in a treatment that not only solves your primary problem but at the same time improves your health and makes you feel better than ever before? If you answered yes to any of the above questions then you are ready for physical therapy at Fast Track in Murrieta Temecula.

What is Physical Therapy?

Physical therapy is often a mystery to many people. Most people in Murrieta and Temecula have probably never experienced physical therapy firsthand and have very little idea of what happens in physical therapy. Some people even come to therapy feeling that they're wasting their time; sure that therapy has nothing to offer them and their condition (these people often become our biggest cheerleaders).

In the most basic sense, physical therapy works to restore function to people's bodies. Therapy can help reduce pain, improve movement/balance, and restore physical abilities. Therapy, unlike prescription medications, is designed to eliminate and solve problems. Therapy does not simply work to mask symptoms.

Who Are Physical Therapists?

PPhysical therapists are trained to be experts in dealing with problems of the muscle, nervous and skeletal systems.  Most physical therapists are educated at a masters degree level or greater. We utilize natural means to help people regain their health. Once you have experienced high quality physical therapy, we are confident that you will become a believer.

Why Try Physical Therapy?

While physical therapy is incapable of curing all problems, recent medical research is showing that physical therapy is a highly effective choice for treating many conditions.  In fact, physical therapy has been shown to be as effective as surgery for many serious musculoskeletal problems. Another outstanding part of physical therapy is that we are one of the few specialties that still provides hands-on-care to our patients.  At Fast Track, in the Murrieta Temecula Valley, we spend time listening to our patients in order to make sure that we fully understand their problems and their expected outcomes.   We work to educate our patients regarding their current condition.  We explain how the injury probably occurred, what can currently be done to solve the problem, and we discuss what can be done to avoid a future recurrence. Most importantly, we focus on a solution to your problem.  We do not mask your pain or simply treat the symptoms.  Instead we work to alleviate your problem permanently.

Many professional groups such as the American Medical Association (AMA), the American Heart Association, and the American Arthritis Foundation now strongly recommending physical therapy as the first choice to solve many medical problems.

What Conditions Are Treatable by Physical Therapy?

Physical therapy can treat many different diagnoses.  Some of the conditions we treat in Murrieta and Temecula are:

  • Back/neck pain
  • Shoulder/knee and other joint problems
  • muscle and ligament sprains/strains
  • Arthritis pain
  • Headaches
  • Fbromyalgia
  • Sports injuries
  • Neurologic conditions such as multiple sclerosis, Parkinson's, stroke etc.
  • Balance/dizziness
  • Worker's Compensation accidents
  • Injury suffered in accidents
  • Vertigo
  • Postoperative care
  • Total joint rehabilitation
  • Repetitive strain injuries

We can also help you lose weight, decrease your blood pressure/cholesterol, manage your diabetes (yes, insurance will cover!)

if you do not see your condition listed above, please contact us by phone or visit our website and send us an e-mail. We will give you an answer as to whether we can help you with your individual condition. You may be pleasantly surprised as to how much physical therapy has to offer.

What Happens in Physical Therapy?

Physical therapists have many tools at their disposal to help you with your current problem.  We utilize techniques such as massage in order to loosen tight tissues, improve blood flow and reduce pain and injured tissues.  We perform stretching activities in order to restore the proper flexibility to restricted areas.  Joint mobilization is utilized in order to improve the movement between two or more bones and is also beneficial in reducing pain.  Physical therapists utilize electrical equipment designed to reduce swelling/pain and promote healing of injured tissues.  Therapeutic exercises are administered to restore strength and blood flow to weaken/injured muscles.  Special neurologic procedures are utilized to help people's bodies regain proper movement patterns and balance.  Gait training is performed to help improve and normalized people's ability to walk.  These are the most common tools and techniques we utilize in Murrieta and Temecula to help our patients regain their health.  There are other techniques and tools that physical therapists  employ as needed.

What Do I Need to Do to Start Physical Therapy?

In order for your physical therapy to be covered by your insurance, you will need to have a prescription from your physician.  Once you have a prescription, you may receive care from the physical therapy provider of your choice (even if the prescription is written on the stationary of another provider).

Choosing the Right Physical Therapy Provider

In the Murrieta Temecula Valley, finding the right physical therapy provider is an important, but difficult, decision.  There are numerous physical therapy practices from which to choose.  Unfortunately, most people in Murrieta and Temecula have never experienced physical therapy and don't know the right questions to ask in order to receive the best care.  Because of this, many people choose a therapy provider based on location.  For example, people that live in Temecula tend to only look for therapy providers that are located in Temecula. This can be a big mistake. There are large differences between providers.  When you're dealing with your health, you need to make sure that you are receiving the best care possible. Remember that a little extra driving can be the difference between a resolution of your problems or a continuance of your pain.

 Here are some of the questions that you should ask before initiating physical therapy:

  1. How long will I spend with the licensed physical therapist on the initial visit? (The initial visit should be one hour in duration.)
  2. How much time will I spend, each visit, with the licensed physical therapist. (Each visit, you should see the therapist for a minimum of 30 minutes.)
  3. Will I always see the same physical therapist each visit? (You should expect to see the same provider each visit.)
  4. Will the majority of my care be administered by a physical therapist, physical therapy assistant, or a physical therapy aide. (You want the majority of your treatment be performed by a physical therapist as they have the highest level of education.)
  5. Is the facility adequately equipped to deal with your particular problem?


At Fast Track Fitness and Physical Therapy, we always provide the highest level of care for our patients. Ask your physician, today if physical therapy is right for you.We look forward to improving your health.

Compassion Driving Results

At Fast Track we will treat you with compassion and respect. We understand that you have come to us seeking a solution to your problem. We take this responsibility very seriously. When you receive your care at Fast Track, you know that you are receiving the best care available.

Free Ebooks

Sign up Today for Our Exclusive, Free Patient Newsletter! Twice a month you'll receive a newsletter covering important health topics written by a licensed physical therapist. As a special bonus, when you sign up for the free newsletter you will also be able to download four free e-books: How to Beat Arthritis, The 10 Best Health Tips, The Secrets of Good Posture and The End of Low Back Pain.

Download Forms

Download the following forms HERE: Attendance Policy, Medical Billing Explained, Disclosure of Information, Intake Form, Medical History Questionnaire, Patient's Rights and Responsibilities, Payment Policy.